The Perfect Mix is P.U.R.E.
Powerful Unlimited Resilient Essence
Are you ready to embark on your journey from surviving to thriving? There’s no better time than the present!
What is P.U.R.E.?
PURE is a practice I developed based on my treatments, training, and personal experiences.
P
POWERFUL
What you are CAPABLE of doing…
You can achieve anything you set your mind to. You have the capability to be powerful in everything you do.
U
UNLIMITED
What you’re knowing is POSSIBLE…
Everything is possible if you take the time and set a vision. We tend limit ourselves with what we believe is possible without even trying.
R
RESILIENT
What you’re ABLE to overcome…
How we get up and move forward is whats important. It’s about taking what we have learned, applying the experiences and growing.
E
ESSENCE
What you’re MADE of and from…
Your heart. Your soul. Your entire being. There is no one else like you in the world. Own that!
Holistic life coaching is the practice of helping YOU
I will help you reach your goals by guiding you to create balance between your body, your mind, and your spirit.
Individual Coaching
We will work to identify old habits that are no longer serving you. Then we’ll create a holistic well-being road map designed specifically for you. I will teach you how to use the tools needed to execute this plan. Together we will celebrate your victories throughout your transformation. You will learn to honor your body, mind and spirit in ways that bring you into alignment with your soul’s purpose.
Community Classes
Maintaining our overall health involves practicing self-care, using coping strategies, and knowing when to seek guidance. I developed The PURE Body, Mind, and Spirit Wellness Course with YOU in mind! It is a collection of tools, practices and valuable information designed to introduce you to topics you have yet to explore more deeply. Topics of the classes offered for group/community hire are: Gut Health, Yoga, Emotional Freedom Technique, Cultivating Joy, Clearing Energy, Prayer/Meditation, and Living a Life of Gratitude.
Brain Training
I offer NeurOptimal® Neurofeedback Brain Training in person at my office in Eagle Creek, OR. I have two options available: In person NeurOptimal® Advanced Brain Training sessions only or adding brain training to your individual coaching program. I’ve found that clients who choose to utilize brain training in their coaching sessions make progress faster than individuals not using NeurOptimal® Advanced Brain Training Advanced Brain Training System. Click below to learn more.